Mindful Monday Meditation
Bringing in the week with a clear mind of stress and anxiety! Look forward to the days ahead
Always wanted to try mediation? Not sure what meditation is or how to achieve the mindset you want? Mindful Monday is perfect for everyone!
Join us for a group setting beginning with education on how to quiet your mind and find a sense of peace.. Enjoy a 30 minute guided mediation, surrounded by sounds, and aromatherapy, closing with light breath work and optional experience sharing. Safe and judgment free environment.
Please bring a yoga mat/blanket for your comfort. Wear comfortable clothing, shoes are recommended to be removed. We will be in a sitting or laying down position. Feel free to bring a journal/book for notes.
Chair or Yoga Mat provided upon request in advance.
Follow us on FB and IG for additional postings and education
Cost $15 per person. Please call/text Rachel Stevens 954-646-4374 or email [email protected] to reserve in advance. ( limited space available )
Facilitated by Divine Soul Wellness ( Located inside Your CBD Store Port St Lucie ) Next to Bravo Supermarket and Sherman Williams Paint.
2818 SW Port St Lucie Blvd. PSL. FL 34953
May book via Venmo, to @Rachel-Stevens-105
Zelle – Rachel Stevens or 954-646-4374
or Eventbrite Link.
Love Light & Blessings